YOUR WELLNESS JOURNEY
There is always something new to discover at InterContinental Bali Sanur Resort, where wellness is redefined. Calming water features amongst the natural elements of a tranquil garden setting create the perfect ambience for The Spa; a haven for relaxation, rejuvenation, and restoration.
The Spa features a steam bath and seven indoor treatment rooms, two of which are for couples. It is one of the many on-site facilities that are available at the resort to aid our guests in their quest for ultimate stress relief and relaxation.
The Fitness Centre is located on the ground floor near the spa. It is equipped with a treadmill and a variety of weights that can accommodate weight lifting and cross-fit style activities. There is also a space for yoga and stretching. Open 24-hour daily.
Whether it is a serene day or a fun experience; there is so much to discover during your stay with us. Take advantage of our various activity programs. There is something for everyone at InterContinental Bali Sanur Resort.
Sun Salutation, Yoga by the pool
Create focus for your day with a morning yoga session. Designed to access the ethereal energy that exists all around us, you will breathe, chant and meditate your way through a flow sequence of 12 elegantly linked asanas.
Explore Sanur via the iconic coastal path before the midday sun comes out to play. It’s the perfect way to work up an appetite for breakfast in Pier Eight.
Canang Making and Blessing at Temple
Create a balance between God, man and the universe by making Canang Sari, a square shaped box used for the daily offering. Followed by a visit to the temple for blessings.
The buoyancy of water provides a supportive environment for your body, reducing strain on your muscles and joints. You also have the added benefit of being continuously cooled while you work out.
Aqua stretching is a whole-body stretch that supports your body to follow its intuitive movements. Stretching in water helps to improve balance, strength and flexibility, without putting extra strain on the joints.
Balinese Dance Practice
Official training as a Bali dancer starts as young as seven years old, but you can start any time. Balinese dancing intensely expresses stories through the bodily gestures of fingers, hands, head and eyes so there are no excuses for not attending, especially if you have two left feet.
Uluwatu Lace Workshop
Draw upon traditional local craft skills and learn what it takes to produce a unique quality of Balinese lace, known as Krawang.
Kite Making and Flying
During the windiest month, you can go and compete with the locals for the position of King or Queen of the skies.
It is your chance to adopt a turtle and release it back into its natural habitat via the release programme offered by the Turtle Conservation and Education Centre. This is a seasonal activity.
Bonfire and Marshmallows
Indulge in some childhood nostalgia; reminiscing on camping in the wilderness and reliving the days of roasting marshmallows over an open wood fire.
This is the session to unwind. Relaxing music, drinks flowing and have good times.
Join us for an exciting fire show weekly.
Take five, sit back and enjoy the music, with a drink, straight, no chaser. So what? It’s summertime and it ain’t all blues. An unforgettable night, not to be missed. What a wonderful world.